Liz is runner and a certified Pilates Instructor who got fed up of battling injuries and niggles. Liz has launched Pilates for Runners, to help runners improve their strength training.

Stu Taylor A passionate midlife runner, marathon enthusiast, and proud dad of a young family. Achieved a sub-3-hour marathon in 2024 and co-founded Coach the Run alongside Mike Gratton. Stu is dedicated to supporting runners of all abilities, with a special focus on helping midlife runners achieve outstanding personal bests....

Nicola Vaughan is a BANT Registered Nutritional Therapy Practitioner with an online clinic at NV Health. Follow Nicola at: www.nvhealth.co.uk

Jack Winyard, is a senior Musculoskeletal Physiotherapist at Winchester Physio & Health, he brings a wealth of experience from his background in Sport and Exercise Science.