Running Training Plans

Marathon Training Plans

Free running training plans from Coach the Run, created by Mike Gratton – London Marathon winner.

Couch 5k to Marathon Training Plan PDF

This beginners marathon plan lasts for 24 weeks and will take your marathon training to the next level! Ideal for 5k to 10k runners.

Elite Marathon Training Plan

Elite Marathon Training Plan by Mike Gratton London Marathon winner

Marathon Training Plan Sub 4 hours

Download our free sub 4 hour plan, that lasts for 18 weeks and take your training to the next level!

Improvers Marathon Training Plan

18 weeks Improvers Marathon training plan by Mike Gratton

Beginners Marathon Training Plan

18 weeks Beginners marathon schedule by coach Mike Gratton

Marathon Training Plan Sub 3 hours

18 weeks sub 3 hours marathon schedule by Mike Gratton

Marathon Training Plan Sub 3 hours 30 mins

18 weeks sub 3 hours 30 mins schedule by Mike Gratton

Marathon Training Plan Sub 2 hours 30 mins

18 weeks sub 2 hours 30mins schedule by Mike Gratton

Half Marathon Training Plans

Beginners Half Marathon Training Plan

12 weeks beginners half marathon schedule by Mike Gratton

Half Marathon Training Plan 2 hours and under

12 weeks training plan for 2 hours and under, by Mike Gratton

Half Marathon Training Plan Sub 1 hour 40 mins

12 weeks sub 1 hour 40 mins schedule by Mike Gratton

Half Marathon Training Plan Sub 1 hour 25 mins

12 weeks sub 1 hour 25 mins schedule by Mike Gratton

10 Mile Training Plan

10 Mile Sub 2 hours Training Plan

10 Mile Sub 1 hour 40 mins Training Plan

Beginners 10 Mile Training Plan – For The Great South Run

10K Training Plans

10k Sub 45 mins Training Plan

10k Sub 38 mins Training Plan

10k Sub 1 hour Training Plan

10k Training Plan – Beginners

5K Training Plans

5k Sub 35 minutes Training Plan

5k Sub 25 minutes Training Plan

5k Sub 18 minutes Training Plan

5k Training Plan – Beginners