Marathon Training Plan Sub 3 hours 30 mins
18 weeks sub 3 hours 30 mins schedule by Mike Gratton
Half Marathon Training Plan Sub 1 hour 40 mins
12 weeks sub 1 hour 40 mins schedule by Mike Gratton
Coach the Run
Coaching for the midlife runner
Marathon Training Plan Sub 3 hours 30 mins
18 weeks sub 3 hours 30 mins schedule by Mike Gratton
Coach the Run
Coaching for the midlife runner
Half Marathon Training Plan Sub 1 hour 25 mins
12 weeks sub 1 hour 25 mins schedule by Mike Gratton
Coach the Run
Coaching for the midlife runner
Coach the Run offers expert advice and personalised running training plans to help midlife runners optimise their health and speed. Join us to take your running game to the next level.
Coach the Run
Coaching for the midlife runner
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Glasgow City AC
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The Musculoskeletal System and The Menopause (Part 1)
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Featured coach and studios
Bodyset – Farnham
Bodyset physiotherapy clinic is based in Farnham and multiple locations across the UK.
The Running & Movement Studio
The Running & Movement Studio are an exclusive running studio located in Leeds.
Pilates for Runners
Online membership for Pilates sessions aimed at runners.
Shane Benzie
Shane Benzie, the exceptional running coach specialising in running technique.
Mike Gratton
Mike Gratton provides individual and group training for all levels. Reach your running goals with expert guidance.
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A friendly sports injury clinic in Fleet Hampshire, offering a wide range of services.
Featured event
The Musculoskeletal System and The Menopause (Part 1)
April 22 @ 7:30 pm - 8:30 pm
Join Dr. Sarah Rollins, Clinical Exercise Physiologist Francesca Sills, and Running Specialist Physiotherapist Dawn Nunes for our virtual event!
Discover insights on the musculoskeletal system during menopause in this 90-minute session. Don’t miss out!
- The impact of the perimenopause on the musculoskeletal system; why things change and what you can do about it.
- What happens in the female body during the perimenopause / menopause
- The reasons why everything starts to ache
- Why it takes longer to recover from exercise than before
- Why women experience weight gain without any diet changes
- How to combat the effects of menopause through strength work so you can keep on running!
- How to avoid and manage injuries that are more common during the menopause, such as proximal hamstring tendinopathy and achilles tendinopathy.
- How you might need to adapt your training
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