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Coaching for the midlife runner
Coach the run offers expert advice and personalised running plans to help midlife runners optimise their health and speed. Join us to take your running game to the next level.
Great Manchester Run Half
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Ask the coach: How many tempo runs in a week?
How many tempo runs should I run in a week, if I generally run 5 to 6 times a week?
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Coaching terminology – what does my coach mean when he says, ‘Run at threshold’
Pick up any running book or running magazine, listen to a coach down a running club, and will come across
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Human Energy AC
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Cleethorpes and District AC
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Ask the coach: Should I pay attention to my heart rate zone?
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