Train smarter, run faster, live healthier
Welcome to Coach the Run
Unlock your best running yet
At Coach the Run, we provide personalised training plans and expert guidance tailored to your goals, fitness level, and lifestyle. Led by Mike Gratton, London Marathon winner (2hrs 9mins), our coaching is designed to help you improve your health, boost your speed, and make every mile count.
Whether you’re chasing a new PB or aiming to run stronger and injury-free, we’re here to help you every step of the way. Take the first step to your best race – start your personalised plan today.
- Ask the Coach, Mike Gratton
- 3 mins
Hi Mike, what strategies can I use to fuel my marathon training effectively while keeping...
- Stu Taylor, Training variation
- 11 mins
Aerobic vs anaerobic explained simply: Aerobic exercise involves oxygen and is great for endurance activities...
- Ask the Coach, Marathon training, Mike Gratton
- 5 mins
I’ve completed a few marathons now, and even the more recent ones where I have...
- Stu Taylor, Warm up
- 9 mins
Warm-up exercises are essential to prepare your body for a run. These exercises help increase...
Running gear:
As a runner, you know that muscle recovery is just as important as the miles...
The end of the year always sneaks up fast, and suddenly the holidays are here...
Puresport Ultra Electrolytes is a supplement designed for runners and active individuals who are looking...
Most popular in running
- Marathon Tips
- 8 min
Marathon 4-hour pace: your ultimate guide
- Marathon training, Mike Gratton
- 12 mins
Most marathons give you room to have an off day. A Good For Age attempt...
- Ask the Coach, Mike Gratton, Nutrition
- 7 mins
Hi Mike, what should I eat before an early parkrun? I’m more of an evening...
- Howard Calvert, Ultramarathon
- 7 mins
Ultra runner and running coach Howard Calvert on how to train for longer distances. Ultramarathons...
- Midlife PB, Mike Gratton
- 2 mins
When Howard Calvert, a fellow club runner and marathon coach, asked me for advice ahead...
- Get faster, Mike Gratton
- 10 mins
Disclaimer: The advice in this article is general coaching content and not medical advice. See...
- Get faster, Mike Gratton
- 8 mins
I get asked this question more than almost any other. Usually by a runner somewhere...
We carefully select the best in the running world, so you can find events, clubs, yoga and pilates classes or physiotherapists.
Want to show off your running event or product? We’d love to hear from you!
Are Salt Tablets the key to better running performance?
As a runner, you know the importance of staying hydrated and fueling your body during runs. But have you thought about using salt tablets? In this blog, we’ll cover what they are, if they’re good for runners, and how to use them to keep your body at its best.
Ready to start your winter training block?
Winter marathon training isn’t just a challenge; it’s a season of grit and growth. The quiet roads, crisp air, and steady miles you put in now are laying the foundation for your spring triumphs. But to tackle icy routes and frosty mornings, you’ll need the right gear by your side. The perfect running shoes can make all the difference – delivering grip, cushioning, and warmth when the weather tests your resolve.
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