Running training plans from Coach the Run, created by Mike Gratton – London Marathon winner.
Created by Mike Gratton, this FREE plan will guide you through your first marathon journey.
Designed by Mike Gratton, this FREE training plan is your ultimate guide to conquering your first half marathon.
Created by Mike Gratton, this FREE 10-mile training plan is perfect for getting race-ready. Whether you’re gearing up for the Great North Run or the Great South Run, this plan is tailored to help you prepare for success in your long-distance challenge.
Developed by Mike Gratton, this FREE 10k training plan is designed to prepare you for your first 10k race.
Created by Mike Gratton, this FREE 5k training plan is expertly designed to help you confidently prepare for your first 5k race or park run.
London Marathon winner 1983 in 2 hours, 9 minutes
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