Stu Taylor A passionate midlife runner, marathon enthusiast, and proud dad of a young family. Achieved a sub-3-hour marathon in 2024 and co-founded Coach the Run alongside Mike Gratton. Stu is dedicated to supporting runners of all abilities, with a special focus on helping midlife runners achieve outstanding personal bests....

Nicola Vaughan is a BANT Registered Nutritional Therapy Practitioner with an online clinic at NV Health. Follow Nicola at: www.nvhealth.co.uk

Mike Gratton is a highly decorated marathoner, having clinched gold in the 1983 London Marathon with an impressive time of 2:09:43 - to place him 14th amongst all-time UK marathoners. Additionally, Mike won bronze in the 1982 Commonwealth Games (2:12:06). "I have coached most of my adult life whilst running...

Liz is runner and a certified Pilates Instructor who got fed up of battling injuries and niggles. Liz has launched Pilates for Runners, to help runners improve their strength training.