A 4.5 month training plan designed to help you smash the 4 hour marathon barrier.
Designed by our head coach, Mike Gratton, London Marathon winner 1983, this excellent 18-week marathon training plan sub 4 hours is aimed to lead you towards achieving a sub 4 hoursmarathon finish.
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Get ready for your spring marathon in 2025
Gain exclusive access to London Marathon winner, Mike Gratton, who will create a marathon plan, tailored just for you.