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This elite marathon training plan is transcribed by Mike Gratton – London Marathon winner 1983 (finish time: 2 hours 9 mins), from his daily training diary kept in 1982/83. His marathon training started in 1979 and it took many years to get to this volume and intensity combination.
1 to 1 Online Support + Personalised Training Plan from coach Mike Gratton – the 1983 London Marathon winner, who finished in 2 hours and 9 minutes.
Let Mike lead you to a new personal best!
