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£12.99
Are you a runner looking to level up from the Couch to 5k program to a full marathon? Look no further! Our comprehensive 24-week training plan is designed just for you by Mike Gratton – London Marathon Winner (2hrs 9mins in 1983).
In this 5k to Marathon PDF training plan, we’ll start off with 8 weeks of aerobic training to build a solid foundation. From there, we’ll gradually shift towards marathon pace training, incorporating hill runs to improve leg strength and endurance. Don’t worry, we’ll still prioritise those long runs!
In the final 8 weeks, get ready to ramp up the intensity. We’ll introduce faster training sessions, including intervals, aiming to hit your projected marathon pace. Plus, we’ll schedule your longest long run about 4 weeks before the big race.
Get ready to reach your goals and optimise your performance. It’s time to level up your running game!
Learn more about the plan here.
(in miles & KM – You will be sent the PDF once purchased)
