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£7.49
Ready to maintain your fitness level post-race and keep super sharp?
Keep your training in check to stay prepared for any upcoming running events, whether it’s a parkrun, a local 10km, or a trail race. With this tailored 4-week plan by Mike Gratton, which covers all bases, you’ll be on top of your game year-round.
Remember, recovery after a marathon is key – take time to let your body heal and gradually ease back into training. Listen to your body, stay active with swimming, cycling, or yoga, and get ready to hit the road feeling rejuvenated. This plan enables recovery, cross-training and muscle speed training to keep you sharp.
The plan caters for all running levels:
(in miles & km – You will be sent the PDF once purchased)
