Running Gear, Winter

What to wear for running in winter

By Editorial team
December 17, 2023
Reading time 16 mins

As the chilly season approaches, you might be left wondering what to wear for cold weather running. Whether you’re training for a marathon or simply embracing your daily exercise routine, knowing how to adapt your running wardrobe to withstand the cold weather and wind chill is essential.

In this blog post, we will discuss, what to wear for running in winter – the various layers you’ll need for winter running, along with clothing options for both men and women, to ensure your cold weather runs are comfortable and enjoyable.

How many layers will I need for running in winter?

Running during the winter season often demands a slightly different approach to clothing choices. The key is layering. Layering allows you to regulate your body temperature effectively while running in cold conditions. The number of layers you need will depend on the temperature and conditions, but generally, we recommend wearing a base layer, mid layer and outer layer.

Below, you’ll find our comprehensive guide to layering for winter running. It will provide you with valuable insights on the appropriate running attire for various temperatures. Feel free to customise your layers based on your personal comfort level in colder conditions.

• It’s 10°C or above – If the temperature is above 10°C, you can get away with wearing a base layer and a lightweight mid-layer. A long sleeved running shirt as your base layer and a light jacket or vest as the mid-layer will keep you warm without causing overheating.

• It’s between 5°C and 10°C – When the temperature drops to between 5°C and 10°C, you’ll need to add another layer. Consider wearing a thicker mid-layer, such as a fleece or thick long sleeved shirt, on top of your base layer.

• It’s below 5°C – If the weather is freezing, it’s time to bring out the heavy-duty layers. You’ll need a thicker base layer, a mid-layer, and an outer layer to protect you from the cold. Opt for a thermal base layer made of moisture-wicking material, a windproof and waterproof jacket as your outer layer, and a fleece or insulated jacket as your mid-layer.

• It’s 0°C – When the temperature reaches 0°C, you’ll need to add extra layers for maximum warmth. Consider wearing a neck warmer or balaclava to protect your face and neck from the cold. You can also opt for thicker fleece-lined tights or pants as your lower-body base layer.

• It’s -2°C or below – If you’re braving temperatures below -2°C, then it’s time to pull out all the stops. Consider adding a windproof and waterproof layer over your base layers, along with insulated gloves, a beanie or hat, and even hand warmers if needed.

Winter running gear

Always check the weather forecast before embarking on your winter run. The weather is likely to influence your choice of attire. Take note of the “feels like” temperature, as it accounts for wind chill.

Dress approximately 10°C warmer, as your body will naturally warm up as you run. Conversely, if it’s raining, dress approximately 10°C cooler. Remember, if you get wet, you’ll start to feel the cold more.

Here are our top picks for the finest cold weather running gear:

Index – What to wear for running in winter

Men’s running gear:

Tops and shorts
Gloves and beanies
Long sleeve tops
Windbreakers
Gilets
Running tights and leggings
Running jackets
Hood, hat or headband
Winter Running Shoes
Socks to keep your feet warm

Women’s running gear:

Tops and shorts
Gloves and beanies
Long sleeve tops
Windbreakers
Accessories
Gilets
Running tights and leggings
Running jackets
Hood, hat or headband
Socks to keep your feet warm

Men’s best winter running gear

Here are our top suggestions for the finest winter running gear for men:

Base Layer – it’s chilly 4-10ºC

For optimal comfort and dryness, choose a moisture-wicking base layer. When selecting a running base layer for winter and light rain, prioritise lightweight, breathable options that effectively wick away moisture to keep you warm and dry. It’s important to note that cotton should never be worn as a base layer, as it will remain wet throughout your run.

A good base layer is essential for comfort and performance and sets you up for successful running in cold weather. Remember, the base layer is just that—you can always add more layers. Your base layer is generally what feels comfortable when running in chilly weather, around 4–10ºC.

Tops and shorts

Depending on your cold sensitivity, you can either go for short sleeve top: Men’s Performance Base Layer Compression Top – Short Sleeve or a long sleeve top: Men’s Super Thermal Baselayer Long Sleeve Crew Neck Top. Pair this paired with a pair of running shorts Kiprun Men’s Running Shorts wit h Carry Pockets or half tights SKINS Series-3 Men’s Half Tights when cold weather running.

When selecting your base layer, prioritise breathability and sweat wicking material. Base layers are designed to disperse moisture, allowing it to evaporate faster. The perfect base layer lets you add or remove extra layers without overheating.

Gloves and beanies

While your core and upper body may stay warm during a run, it’s common for your head and hands to feel chilly even when you’re feeling great overall. Often overlooked when the temperature is above freezing, running gloves can actually eliminate the need for unnecessary layers. We recommend these Decathlon KIPRUN WARM+ 500 V2 Touchscreen Running Gloves which are designed with brushed and breathable fabric technology, providing warmth and protection without adding extra weight. Additionally, this Warm Running Beanie will keep your head and ears comfortably warm.

Mid Layer – it’s cold 0–4ºC

When facing cold weather (around 0–4ºC), it’s wise to add an extra layer for added protection. When selecting your mid layer, it’s important to take into account the possibility of rain, wind, or snow, which can make it feel even colder than expected. A well-chosen mid layer can be worn on top of your base layer or on its own, providing the right level of insulation.

Long sleeve tops

When selecting a mid layer top, it’s important to consider more than just long sleeves. Look for a technical fabric that offers warmth, lightness, and breathability. We highly recommend this Men’s Cold Gear Compression Long Sleeve Top. It is crafted with lightweight materials, with a stretch-mesh back and underarm panels, ensuring unrestricted movement, strategic ventilation, and optimal warmth.

Windbreakers

When the wind picks up and there’s moisture in the air, it can feel colder than the actual temperature. Look for a jacket that offers protection without adding bulk. Kiprun Men’s Warm Running Windbreaker comes with sweat-wicking technology to keep you dry in rainy and windy conditions and has a reflective design for added visibility. Plus, it is easily foldable, so you can keep running without any interruptions.

Gilets

A running gilet is a versatile and indispensable tool. It effortlessly complements your base layer or mid layer. The Proviz Pixelite Performance Men’s Reflective Running Gilet features a slim silhouette with down insulation to provide warmth without hindering your movement. Designed to be water-resistant, it also incorporates strategic vents and hidden pockets for convenient storage. With these features, you can focus on your miles with ease.

Running tights and leggings

This range of Men’s Running Tights and Leggings not only shields you from the elements but also provides optimal compression for improved circulation. Crafted with supportive, stretchy fabrics and woven waistlines, they offer a custom fit without any restrictions. Plus, they feature reflective design details for enhanced visibility. And let’s not forget the pockets that keep your belongings safe in wet conditions. If you prefer a more spacious fit, explore this collection of Men’s Running Trousers. These breathable trousers offer the best of both worlds, combining sweat-wicking and insulating properties to keep you dry and warm.

Outer layer – it’s freezing Below 0ºC

To brave the elements, your outer layer should be both windproof and waterproof. Seek out jackets with adjustable hoods, ventilation zippers, and reflective details to enhance visibility during the dark winter months. As the temperature plunges below freezing, your outer layer becomes an absolute necessity. It’s time to show the weather that you mean business. You require excellent insulation paired with a lightweight fabric to ensure optimal comfort.

Running jackets

For peak performance in challenging conditions, every runner requires a high quality water resistant running jacket. We recommend the Kiprun Warm Men’s Winter Water Resistant Running Jacket, which strikes the perfect balance between insulation and unrestricted movement, ensuring both performance and enjoyment. With side zips and built-in waterproof mittens, this jacket is just the ticket for providing impeccable protection against snow and rain.

Hood, hat or headband

When running on those cold days with sub freezing temperatures and cold air, it is crucial to protect all exposed skin. By wearing a Kiprun Neck Warmer, Kiprun Seamless Running Hat, or Altura Thermal Headband, you not only keep your ears warm and shielded from the biting cold, but you also prevent rain and snow from getting into your eyes.

Winter running shoes

In a mild climate with temperatures above freezing and possible rain, you can consider using your water-repellent summer running shoes. Alternatively, you may opt to enhance their waterproofing by adding a MT500 Low Hiking Gaiter, instead of purchasing a separate pair.

When running on snowy roads, it’s important to have footwear that keeps your feet warm, dry and provides excellent traction on slippery terrain. Trail running shoes are the ideal choice for this. The Men’s SALOMON Sense Ride 5 Trail Running Shoes are our highly recommended option. They feature a GORE-TEX® waterproof membrane to protect your feet from wind, rain, and snow, as well as an All Terrain Contagrip outsole for superior grip.

These durable shoes will ensure your safety during winter runs. The INOV-8 TrailFly Ultra G 280 Men’s Running Shoes also come highly recommended. With a new nitrogen-infused midsole foam that is lightweight and sustainable, these shoes will make you feel more connected to the trail than ever before.

Running in cold conditions can increase the risk of injury, so look for shoes that provide adequate support and a comfortable fit. Before making a purchase, test your new shoes on a treadmill or pavement. Remember to try them on with the running socks you plan to wear and, if unsure, opt for a half-size larger.

Socks to keep your feet warm

Merino wool is a wise choice for winter running socks as it provides excellent insulation, even when wet. Alternatively, you can opt for waterproof or moisture-resistant synthetic running socks, although they may not offer the same level of comfort. We recommend Sealskinz Waterproof Cold Weather Mid-Length Socks.

Just like your base layers, avoid wearing cotton socks while running, regardless of the weather. Cotton has a tendency to stay wet once it gets wet, which can lead to blister-prone wet feet.

Keep in mind that your winter running socks should fit comfortably inside your running shoes. Remember to have them with you when trying on shoes.

Women’s best winter running gear

Female runners deserve the same level of protection and comfort as their male counterparts, with a touch of femininity. That’s why our carefully curated selection showcases stylish and functional winter running gear designed exclusively for women. Here are our top recommendations: