Best compression socks for running: reduce swelling and boost performance

The popularity of compression socks has increased significantly in recent years, and for good reason. These specialised socks not only provide support and comfort during physical activity, but they can also help reduce swelling, enhance blood circulation, and improve overall performance.

Whether you’re an avid runner or just starting to incorporate running into your fitness routine, finding the right pair of compression socks is essential. With so many options available on the market, it can be overwhelming to determine which ones are the best for your needs.

In this guide, we’ll discuss everything you need to know about the best compression socks for running and provide our recommendations of the best options currently available.

Understanding compression socks for running

Before we dive into the top compression socks for running, it’s important to have a basic understanding of what they are and how they work.

Compression socks are designed to improve blood flow and circulation by applying pressure to the legs. This pressure helps push blood back up towards the heart, preventing fluid buildup in the lower extremities that can lead to swelling and discomfort. They put gentle pressure on the body, aiding in the natural processes of the vascular system, thereby promoting better oxygen delivery and reducing swelling and discomfort. The graduated compression provided by these socks is strongest at the ankle and gradually decreases as it moves up the leg.

For runners, enhanced circulation can lead to quicker recovery, reduced muscle soreness, and diminished fatigue during workouts. Compression socks, which can be worn during or after running, also serve medical purposes, such as treating oedema, varicose veins, and deep vein thrombosis. These socks offer muscle and joint support, helping to prevent injuries like shin splints and Achilles tendonitis. Designed to provide comfort and support, compression socks enhance both recovery and performance for runners.

Choosing the right compression socks for running

When shopping for compression socks, there are a few key factors to consider:

• Compression level: compression socks come in different pressure levels, ranging from mild (15-20 mmHg) to extra firm (30-40 mmHg). The right level of compression depends on your individual needs and the intensity of your workouts. It’s always best to consult with a healthcare professional before choosing a specific level.
• Material: look for compression socks made of moisture-wicking material, such as nylon or spandex. This will help keep your feet dry and comfortable during runs.
• Fit: proper fit is crucial when it comes to getting the full benefits of compression socks. They should be snug but not too tight and should cover the entire calf muscle.
• Design: compression socks come in a variety of lengths and designs. Some options include knee-high socks, ankle socks, and full-leg sleeves. Choose the length and style that best suits your needs and preferences.

The right compression sock for you will depend on your individual needs and preferences. It’s always best to try on a few different options and see what feels most comfortable and supportive for you.

Benefits of wearing compression socks

Wearing compression socks can have numerous benefits for individuals who engage in regular physical activity, such as running, or for those who spend extended periods on their feet. The primary advantage of compression socks is their ability to improve blood flow and circulation in the lower legs, which can help to prevent blood clots and reduce the risk of varicose veins, which can be a common problem for older runners.

Compression socks work by applying graduated compression, which is a type of compression that decreases in pressure as it moves up the leg. This helps to push blood upwards towards the heart, improving circulation and reducing swelling in the feet and ankles. By improving blood flow, compression socks can also help to reduce muscle soreness and fatigue, making them an excellent choice for athletes and individuals who engage in strenuous physical activity.

In addition to improving blood flow, compression socks can also help to prevent blood clots, which can be a serious health risk for individuals who spend extended periods on their feet or who have a history of blood clots. By improving circulation and reducing swelling, compression socks can help to reduce the risk of blood clots and promote overall cardiovascular health.

Compression socks can also provide additional support and stability to the feet and ankles, which can be beneficial for individuals who engage in high-impact activities such as running. The reinforced heels and arches of compression socks can help to reduce the risk of injury and provide additional support to the feet and ankles.

Overall, the benefits of wearing compression socks include:

• Improved blood flow and circulation
• Reduced risk of blood clots and varicose veins
• Reduced muscle soreness and fatigue
• Improved performance and recovery
• Additional support and stability to the feet and ankles

By incorporating compression socks into your daily routine, you can experience these benefits and improve your overall health and well-being.

Our top picks for compression socks

After thorough research and testing, we’ve narrowed down the best compression socks for running to the following options:

1. AZENGEAR Calf Support Compression Socks for Men & Women (20-30 mmHg)(Multicolour) £12.95: These compression socks offer a comfortable fit and provide graduated compression to improve blood flow. They are made of moisture-wicking material and come in a variety of colours.
2. CEP Tall 4.0 Compression Running Socks £60.00: These full-length compression socks offer targeted support to the ankle, arch, and calf muscles. They are also made with moisture-wicking material to keep your feet dry and comfortable during runs.
3. 2XU Recovery Compression Socks for Running £29.99: These socks are perfect for post-run recovery, providing targeted compression to the foot and calf muscles. They also have a padded sole for added comfort.
4. Asics Running Compression Socks £29: These knee-high socks offer targeted compression to the calf and arch muscles, as well as moisture-wicking material for comfort. They also have a reflective design for added safety during evening runs.
5. Sockwell Modern Mountain Compression Running Crew Socks £62.35: These stylish crew socks provide graduated compression from the ankle to the calf for improved circulation and support during runs. Made with a blend of merino wool and bamboo rayon, they also offer natural moisture-wicking properties.
6. Sockwell Circulator Compression Running Socks £46.03: These ankle-length natural fibre socks provide targeted compression to key areas, as well as antimicrobial and moisture-wicking properties. They also have a seamless toe closure for added comfort.

No matter which pair you choose, incorporating compression socks into your running routine can provide numerous benefits for your overall performance and recovery.

Remember to consult with a healthcare professional before selecting a specific level of compression, and always prioritise finding the right fit for your individual needs.

Getting the most out of your compression socks

To ensure you’re getting the full benefits of your compression socks, here are a few tips to keep in mind:

• Before putting compression socks on, it is recommended that you sit or lie down with your feet elevated for a few minutes; this will aid the correct blood flow in the legs before the compression is applied.
• Wear them during and after runs: while some runners prefer to wear their compression socks only after running, others find it beneficial to wear them during their workouts as well. Experiment and see what works best for you.
• Use them for recovery: wearing compression socks after a run can aid in muscle recovery by improving blood flow and reducing inflammation. Consider putting on a pair after long or intense training sessions.
• Replace regularly: like any other piece of athletic gear, compression socks need to be replaced regularly. As they stretch out over time, they will no longer provide the same level of compression and support.
• Wash with care: to prolong the life of your compression socks, follow the manufacturer’s instructions for washing and drying. Use a gentle cycle and avoid harsh detergents or fabric softeners that could damage the material.

By selecting the right pair and properly caring for them, compression socks can be a valuable addition to any runner’s wardrobe.

Finding the perfect fit

As previously mentioned, the fit of your compression socks is crucial for getting the most out of them. Here are some tips for finding the perfect fit:

• Measure your calf: before purchasing, measure the widest part of your calf to determine the appropriate size.
• Consider your activity level: if you’re an avid runner or athlete, you may want to opt for a higher level of compression (20+ mmHg). However, if you’re using compression socks as a preventative measure or for mild discomfort, 15-20 mmHg may be sufficient.
• Check the length: make sure that the length of your compression sock fits comfortably and covers the entire calf muscle.

With the right fit and usage, compression socks can be a game-changer for runners looking to improve their performance and recovery.

Why wait? Purchase your compression socks today!

Whether you’re training for a marathon or simply looking to prevent discomfort and improve your circulation during runs, compression socks are a valuable investment for any runner. With the wide range of options available, there’s sure to be a pair that suits your needs and preferences.

Don’t wait any longer – grab yourself a pair of compression socks and start reaping the benefits today! With the added support, comfort, and recovery benefits, you’ll be glad you made the investment. Give them a try and see for yourself! Take a look on Decathlon now

Join our mailing list to stay up to date with the latest UK running events, training tips, and exclusive offers on running products. Rest assured, we value your privacy and would never dream of selling your address. Sign up now…