Coach the Run - Training plans for midlife runners
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10k Training Plan – Beginners

Designed by our head coach, Mike Gratton, winner of the 1983 London Marathon, this 8-week 10k training plan is tailored to guide you through your first 10k road race.

Our plan is completely free – download it now!

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Mike Gratton

Mike Gratton is a highly decorated marathoner, having clinched gold in the 1983 London Marathon with an impressive time of 2:09:43 - to place him 14th amongst all-time UK marathoners. Additionally, Mike won bronze in the 1982 Commonwealth Games (2:12:06). "I have coached most of my adult life whilst running as an elite runner."

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