Coach the Run - Training plans for midlife runners
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Beginners 10 Mile Training Plan – For The Great South Run

Designed by our head coach, Mike Gratton, winner of the 1983 London Marathon, this 12-week beginners 10 mile training plan, perfect for the Great South Run is tailored to guide you through your first 10 mile road race. An invaluable stepping stone on your journey towards conquering your first half marathon milestone.

Our plan is completely free – download it now!

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Picture of Mike Gratton

Mike Gratton

Mike Gratton is a highly decorated marathoner, having clinched gold in the 1983 London Marathon with an impressive time of 2:09:43 - to place him 14th amongst all-time UK marathoners. Additionally, Mike won bronze in the 1982 Commonwealth Games (2:12:06). "I have coached most of my adult life whilst running as an elite runner."

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