Coach the Run - Training plans for midlife runners
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Beginners Half Marathon Training Plan

This beginners half marathon training plan is created by our head coach, Mike Gratton, London Marathon winner 1983. This excellent 12-week training plan is designed to lead you towards achieving a half marathon finish.

Our plan is completely free – download it now!

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Mike Gratton

Mike Gratton is a highly decorated marathoner, having clinched gold in the 1983 London Marathon with an impressive time of 2:09:43 - to place him 14th amongst all-time UK marathoners. Additionally, Mike won bronze in the 1982 Commonwealth Games (2:12:06). "I have coached most of my adult life whilst running as an elite runner."

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