Train smarter, run faster, live healthier
Welcome to Coach the Run
Unlock your best running yet
At Coach the Run, we provide personalised training plans and expert guidance tailored to your goals, fitness level, and lifestyle. Led by Mike Gratton, London Marathon winner (2hrs 9mins), our coaching is designed to help you improve your health, boost your speed, and make every mile count.
Whether you’re chasing a new PB or aiming to run stronger and injury-free, we’re here to help you every step of the way. Take the first step to your best race – start your personalised plan today.
- Coaching
- 10 mins
As a runner, you understand the importance of having a solid training plan and proper...
- 11 mins
As numerous marathons draw near, there’s much buzz among runners about carb loading. But what...
- Beginners
- 14 mins
As a beginner looking to start training for a marathon, one of the most common...
- Running terms
- 15 mins
Running has a language of its own. If you’re new to the sport, understanding key...
Running gear:
As a runner, you know that muscle recovery is just as important as the miles...
The end of the year always sneaks up fast, and suddenly the holidays are here...
Puresport Ultra Electrolytes is a supplement designed for runners and active individuals who are looking...
Most popular in running
- Marathon Tips
- 8 min
Marathon 4-hour pace: your ultimate guide
- Sub 3 hours
- 7 mins
Hi Mike, this year, I ran two half marathons (1:45 and 1:38) and a full...
- Pronation
- 12 mins
Pronation refers to the way your foot rolls inward when you walk or run. Understanding...
- Training methods
- 13 mins
Introduction Run Less Run Faster is a scientifically-backed training method that allows experienced runners to...
- Race strategy
- 4 mins
Hi Mike, the 4-hour mark feels like both a mental and physical barrier. What strategies...
- Race strategy
- 4 mins
Hi Mike, I’m 43 and have run four marathons, with my most recent finish being...
- Injury
- 14 mins
Are you struggling with IT band pain as a runner? You’re not alone. This guide...
We carefully select the best in the running world, so you can find events, clubs, yoga and pilates classes or physiotherapists.
Want to show off your running event or product? We’d love to hear from you!
Are Salt Tablets the key to better running performance?
As a runner, you know the importance of staying hydrated and fueling your body during runs. But have you thought about using salt tablets? In this blog, we’ll cover what they are, if they’re good for runners, and how to use them to keep your body at its best.
Ready to start your winter training block?
Winter marathon training isn’t just a challenge; it’s a season of grit and growth. The quiet roads, crisp air, and steady miles you put in now are laying the foundation for your spring triumphs. But to tackle icy routes and frosty mornings, you’ll need the right gear by your side. The perfect running shoes can make all the difference – delivering grip, cushioning, and warmth when the weather tests your resolve.
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