Train smarter, run faster, live healthier
Welcome to Coach the Run
Unlock your best running yet
At Coach the Run, we provide personalised training plans and expert guidance tailored to your goals, fitness level, and lifestyle. Led by Mike Gratton, London Marathon winner (2hrs 9mins), our coaching is designed to help you improve your health, boost your speed, and make every mile count.
Whether you’re chasing a new PB or aiming to run stronger and injury-free, we’re here to help you every step of the way. Take the first step to your best race – start your personalised plan today.
- 1 min
- Marathon training
- 18 mins
Completing a marathon in under four hours is a remarkable achievement for countless runners. It...
Running gear:
The cold months are when the roads get quieter, the air gets sharper, and every...
Are you tired of blisters ruining your runs? The best running socks for preventing blisters...
The pursuit of the perfect running shoe can often feel like an endless quest. For...
Most popular in running
- Marathon Tips
- 8 min
Marathon 4-hour pace: your ultimate guide
- Injury
- 14 mins
Are you struggling with IT band pain as a runner? You’re not alone. This guide...
- Cross training
- 11 mins
Runners are no strangers to muscle soreness, stiffness and tightness. The repetitive nature of running...
- Beginners
- 12 mins
“Breath is life.” This adage may seem like a cliché, but for runners, it holds...
- Beginners
- 13 mins
For many people, the thought of running conjures images of sprinting at top speed, pushing...
- Marathon training
- 10 mins
Wondering what not to do before a marathon to avoid ruining months of hard training?...
- Plyometrics
- 12 mins
Plyometrics are exercises that use explosive movements like jumping and bounding to enhance muscle power...
We carefully select the best in the running world, so you can find events, clubs, yoga and pilates classes or physiotherapists.
Want to show off your running event or product? We’d love to hear from you!
Are Salt Tablets the key to better running performance?
As a runner, you know the importance of staying hydrated and fueling your body during runs. But have you thought about using salt tablets? In this blog, we’ll cover what they are, if they’re good for runners, and how to use them to keep your body at its best.
Ready to start your winter training block?
Winter marathon training isn’t just a challenge; it’s a season of grit and growth. The quiet roads, crisp air, and steady miles you put in now are laying the foundation for your spring triumphs. But to tackle icy routes and frosty mornings, you’ll need the right gear by your side. The perfect running shoes can make all the difference – delivering grip, cushioning, and warmth when the weather tests your resolve.