Train smarter, run faster, live healthier
Welcome to Coach the Run
Unlock your best running yet
At Coach the Run, we provide personalised training plans and expert guidance tailored to your goals, fitness level, and lifestyle. Led by Mike Gratton, London Marathon winner (2hrs 9mins), our coaching is designed to help you improve your health, boost your speed, and make every mile count.
Whether you’re chasing a new PB or aiming to run stronger and injury-free, we’re here to help you every step of the way. Take the first step to your best race – start your personalised plan today.
- Running form
- 11 mins
Running is one of the most common forms of exercise and physical activity. It requires...
- Pace
- 6 mins
Over the past few years, I’ve been so focused on marathons that I’ve rarely participated...
Running gear:
Runners often deal with muscle tension, soreness, and injuries. Spiky ball massage can be a...
Most runners are heel strikers; studies show that roughly 80–90% of recreational runners land on...
A versatile daily training shoe The Adidas Supernova Rise 2 is designed as a versatile...
Most popular in running
- Marathon Tips
- 8 min
Marathon 4-hour pace: your ultimate guide
- Heart rate
- 13 mins
A heart rate zone calculator for runners is vital for optimising your training intensity. It...
- Running journey
- 2 mins
Speaking of goals recently, I wanted to share a bit about my running turning point....
- AI running coaches
- 10 mins
AI coaching is transforming the way runners train, offering personalised plans and real-time feedback through...
- ADHD
- 14 mins
If you have ADHD or anxiety, you might be familiar with the concept of a...
- Race strategy
- 4 mins
Hi Mike, have you successfully used a negative split strategy in a race? What was...
- Ask the Coach
- 3 mins
Hi Mike, what strategies can I use to fuel my marathon training effectively while keeping...
We carefully select the best in the running world, so you can find events, clubs, yoga and pilates classes or physiotherapists.
Want to show off your running event or product? We’d love to hear from you!
Are Salt Tablets the key to better running performance?
As a runner, you know the importance of staying hydrated and fueling your body during runs. But have you thought about using salt tablets? In this blog, we’ll cover what they are, if they’re good for runners, and how to use them to keep your body at its best.
Shakespeare Marathon & Half Marathon
A popular Marathon & Half on closed roads in the iconic town of Stratford-upon-Avon. This flat, fast course features 1 lap for the half marathon and 2 laps for the full marathon, perfect for chasing a PB!
Pilates for Runners
