Marathon Training Plan Sub 3 hours 30 mins
18 weeks sub 3 hours 30 mins schedule by Mike Gratton
Half Marathon Training Plan Sub 1 hour 40 mins
12 weeks sub 1 hour 40 mins schedule by Mike Gratton
Coach the Run
Coaching for the midlife runner
Marathon Training Plan Sub 3 hours 30 mins
18 weeks sub 3 hours 30 mins schedule by Mike Gratton
Coach the Run
Coaching for the midlife runner
Half Marathon Training Plan Sub 1 hour 25 mins
12 weeks sub 1 hour 25 mins schedule by Mike Gratton
Coach the Run
Coaching for the midlife runner
Coach the Run offers expert advice and personalised running training plans to help midlife runners optimise their health and speed. Join us to take your running game to the next level.
Coach the Run
Coaching for the midlife runner
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Springburn Harriers
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The Musculoskeletal System and The Menopause (Part 1)
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Winchester Physio & Health
Our Winchester clinic, centrally located on Parchment Street, offers cutting-edge treatment rooms with
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The Running & Movement Studio are an exclusive running studio located in Leeds.
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Online membership for Pilates sessions aimed at runners.
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Featured event
Vitality London 10,000 2024
September 22 @ 8:00 am - 5:00 pm
Join the celebratory Vitality London 10,000 – an event for everyone!
Run past London’s iconic landmarks like St Paul’s Cathedral and Big Ben on the scenic 10K course.
Don’t miss the Vitality Wellness Festival on the same day and the family-friendly Vitality Westminster Mile the day before!
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Hot running insights
Knee noises from running: understanding crepitus
As a runner, you may have experienced that strange, popping or cracking noise coming from your knee joint. Known as crepitus, this unsettling sound can be a cause for concern,
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Are you a runner looking for a way to improve your performance, reduce the risk of injury, and speed up recovery? In this blog post, we’ll explore the benefits of
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Hip injuries in runners are often a result of intrinsic and extrinsic factors that challenge our complex anatomy. The hip joint mobility can accumulate a lot of stress from impact,
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What is Pilates? While there are many different styles of Pilates, fundamentally, it is all about exercises focused on getting you moving the best you can, building your strength, improving
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